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Claes Stejre v1:30/0:30r...16 SkiErg

3,460

Meters

15:00.0

Time

2:10.0

Pace

204

Calories

160

Heart Rate

Rest Distance297
Rest Time14:30.0
Overall Distance3,757
Overall Time29:30.0
Average Watts159
Calories Per Hour816
Stroke Rate53
Stroke Count802
Drag Factor105

October 26, 2026 19:59:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 4x90s, 6x60s, 6x30s
Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460 2:10.0 159 816 53 160
1:30.0 365 2:03.2 187 920 51 163
r: 0:30 19
1:30.0 350 2:08.5 165 840 52 168
r: 0:30 12
1:30.0 353 2:07.4 169 880 53 167
r: 0:30 7
1:30.0 334 2:14.7 143 760 49 160
r: 4:00 9
1:00.0 232 2:09.3 162 840 54 158
r: 0:30 25
1:00.0 237 2:06.5 173 840 53 164
r: 0:30 20
1:00.0 227 2:12.1 152 780 52 163
r: 0:30 19
1:00.0 227 2:12.1 152 780 55 158
r: 0:30 18
1:00.0 222 2:15.1 142 780 53 160
r: 0:30 21
1:00.0 220 2:16.3 138 720 52 155
r: 4:00 18
0:30.0 115 2:10.4 158 840 58 151
r: 0:30 30
0:30.0 114 2:11.5 154 720 56 151
r: 0:30 23
0:30.0 118 2:07.1 170 840 54 154
r: 0:30 25
0:30.0 113 2:12.7 150 720 58 155
r: 0:30 25
0:30.0 117 2:08.2 166 840 60 157
r: 0:30 26
0:30.0 115 2:10.4 158 840 58 150
r297

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Workout Graph

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