Claes Stejre v3:00/1:00r...11 SkiErg
4,781
Meters
21:00.0
Time
2:11.7
Pace
284
Calories
167
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 48 |
| Stroke Count | 1021 |
| Drag Factor | 105 |
November 02, 2026 19:15:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,781 | 2:11.7 | 153 | 811 | 48 | 167 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 47 | 166 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 48 | 172 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 48 | 172 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 47 | 171 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 48 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 51 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 48 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 49 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 50 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 52 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 54 | 163 | |
| r202 |
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Workout Graph
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SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00
Uppvärmning 8-10 min innan
5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00
youtu.be/uDZ6mNuAgkU
app.erg.zone