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Claes Stejre v1:00/0:15r...30 SkiErg

4,036m

Meters

17:30.0

Time

2:10.0

Pace

232

Calories

Rest Distance492m
Rest Time12:00.0
Overall Distance4,528m
Overall Time29:30.0
Average Watts159
Calories Per Hour847
Stroke Rate70
Stroke Count1223
Drag Factor113

December 29, 2019 16:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Missade att lägga in den sjunde intervallrundan. Men jag var helt slut efter sex

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,036m 2:10.0 159 847 70
1:00.0 253m 1:58.5 210 1022 72
r: 0:15 23m
0:45.0 178m 2:06.4 173 896 71
r: 0:15 16m
0:30.0 119m 2:06.0 175 901 70
r: 0:15 18m
0:20.0 78m 2:08.2 166 871 75
r: 0:15 20m
0:20.0 79m 2:06.5 173 893 78
r: 1:00 22m
1:00.0 239m 2:05.5 177 909 65
r: 0:15 3m
0:45.0 175m 2:08.5 165 866 68
r: 0:15 12m
0:30.0 114m 2:11.5 154 828 68
r: 0:15 15m
0:20.0 75m 2:13.3 148 808 75
r: 0:15 19m
0:20.0 77m 2:09.8 160 849 78
r: 1:00 18m
1:00.0 233m 2:08.7 164 864 69
r: 0:15 13m
0:45.0 172m 2:10.8 156 838 67
r: 0:15 18m
0:30.0 112m 2:13.9 146 801 70
r: 0:15 19m
0:20.0 74m 2:15.1 142 788 75
r: 0:15 18m
0:20.0 73m 2:16.9 136 768 75
r: 1:00 13m
1:00.0 232m 2:09.3 162 857 61
r: 0:15 3m
0:45.0 175m 2:08.5 165 866 68
r: 0:15 16m
0:30.0 108m 2:18.8 131 749 72
r: 0:15 18m
0:20.0 77m 2:09.8 160 849 78
r: 0:15 19m
0:20.0 77m 2:09.8 160 849 72
r: 1:00 15m
1:00.0 234m 2:08.2 166 871 62
r: 0:15 16m
0:45.0 167m 2:14.7 143 792 61
r: 0:15 11m
0:30.0 113m 2:12.7 150 814 66
r: 0:15 18m
0:20.0 75m 2:13.3 148 808 72
r: 0:15 14m
0:20.0 75m 2:13.3 148 808 75
r: 1:00 23m
1:00.0 233m 2:08.7 164 864 67
r: 0:15 14m
0:45.0 162m 2:18.8 131 749 65
r: 0:15 15m
0:30.0 110m 2:16.3 138 775 64
r: 0:15 18m
0:20.0 72m 2:18.8 131 749 75
r: 0:15 19m
0:20.0 73m 2:16.9 136 768 75
r: 1:00 26m
r492m

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Workout Graph

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