Claes Stejre v8:00/2:00r...9 SkiErg
9,640m
Meters
44:00.0
Time
2:16.9
Pace
564
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,789m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 51 |
| Stroke Count | 2151 |
| Drag Factor | 109 |
January 15, 2020 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,640m | 2:16.9 | 136 | 769 | 51 | |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 36 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 48 | |
| r: 1:00 | 18m | |||||
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 55 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 51 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 50 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 52 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 52 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 53 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 63 | |
| r: 1:00 | 20m | |||||
| r149m |
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Workout Graph
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