Claes Stejre 3x10:00/4:00r SkiErg
6,720m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 50 |
| Stroke Count | 1503 |
| Drag Factor | 95 |
April 11, 2021 20:04:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 50 | 156 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 47 | 159 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 48 | 152 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 55 | 158 |
| r39m |
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Workout Graph
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