Claes Stejre 10x500m/1:30r SkiErg
5,000m
Meters
21:39.9
Time
2:09.9
Pace
300
Calories
169
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 36:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 53 |
| Stroke Count | 1155 |
| Drag Factor | 86 |
September 30, 2021 20:09:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 53 | 169 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 57 | 166 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 57 | 171 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 54 | 170 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 52 | 168 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 52 | 171 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 52 | 172 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 53 | 170 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 53 | 169 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 52 | 168 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 49 | 168 |
| r203m |
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Workout Graph
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10x500m 1,5min vila
Motstånd 1-10