Claes Stejre v2:00/r...15 SkiErg
4,158m
Meters
21:00.0
Time
2:31.5
Pace
277
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 4,235m |
| Overall Time | 28:13.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 47 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
October 06, 2021 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,158m | 2:31.5 | 101 | 646 | 47 | 157 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 55 | 167 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 58 | 171 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 51 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 55 | 162 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 58 | 172 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 53 | 168 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 56 | 170 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 61 | 174 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 53 | 172 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 62 | 165 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 66 | 171 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 53 | 168 | |
| r: 1:00 | 17m | ||||||
| 0 | 143 | ||||||
| 0 | 128 | ||||||
| r77m |
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Workout Graph
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