Claes Stejre 6x4:00/1:30r SkiErg
5,624m
Meters
24:00.0
Time
2:08.0
Pace
346
Calories
171
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 49 |
| Stroke Count | 1197 |
| Drag Factor | 109 |
October 13, 2021 18:07:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,624m | 2:08.0 | 167 | 874 | 49 | 171 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 42 | 162 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 50 | 171 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 51 | 173 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 50 | 174 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 53 | 174 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 53 | 173 |
| r118m |
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Workout Graph
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