Claes Stejre v1:30/0:30r...12 SkiErg
2,983m
Meters
12:00.0
Time
2:00.6
Pace
191
Calories
164
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,232m |
| Overall Time | 28:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 61 |
| Stroke Count | 736 |
| Drag Factor | 146 |
November 03, 2021 17:36:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 61 | 164 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 55 | 159 | |
| r: 0:30 | 19m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 57 | 161 | |
| r: 0:30 | 20m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 59 | 166 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 59 | 170 | |
| r: 4:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 66 | 163 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 61 | 167 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 63 | 169 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 60 | 168 | |
| r: 4:00 | 16m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 68 | 157 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 68 | 163 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 66 | 165 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 72 | 166 | |
| r: 4:00 | 22m | ||||||
| r249m |
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Workout Graph
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Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken