Claes Stejre 10x500m/1:30r SkiErg
5,000m
Meters
21:01.4
Time
2:06.1
Pace
312
Calories
170
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 36:01.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 53 |
| Stroke Count | 1120 |
| Drag Factor | 87 |
November 10, 2021 18:20:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 53 | 170 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 58 | 171 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 59 | 174 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 57 | 173 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 55 | 173 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 52 | 173 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 52 | 171 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 53 | 171 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 50 | 169 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 48 | 168 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 48 | 166 |
| r305m |
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Workout Graph
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