Claes Stejre v1:20/0:20r...30 SkiErg
4,288m
Meters
17:50.0
Time
2:04.7
Pace
265
Calories
164
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 5,036m |
| Overall Time | 30:55.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 60 |
| Stroke Count | 1086 |
| Drag Factor | 136 |
November 17, 2021 18:06:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 4,288m | 2:04.7 | 180 | 920 | 60 | 164 | |
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 55 | 163 | |
| r: 0:20 | 21m | ||||||
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 56 | 166 | |
| r: 0:20 | 28m | ||||||
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 58 | 169 | |
| r: 0:20 | 35m | ||||||
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 57 | 170 | |
| r: 0:20 | 34m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 59 | 166 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 63 | 166 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 65 | 170 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 63 | 170 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 60 | 169 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 63 | 171 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 63 | 170 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 59 | 169 | |
| r: 2:00 | 20m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 72 | 157 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 68 | 163 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 60 | 166 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 64 | 165 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 64 | 163 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 66 | 163 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 62 | 160 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 62 | 164 | |
| r: 2:00 | 17m | ||||||
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 72 | 142 | |
| r: 0:15 | 31m | ||||||
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 72 | 154 | |
| r: 0:15 | 32m | ||||||
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 68 | 156 | |
| r: 0:15 | 51m | ||||||
| 0:15.0 | 17m | 7:21.1 | 4 | 314 | 20 | 144 | |
| r: 0:15 | 5m | ||||||
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 64 | 146 | |
| r: 0:15 | 33m | ||||||
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 68 | 156 | |
| r: 0:15 | 21m | ||||||
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 64 | 158 | |
| r: 0:15 | 21m | ||||||
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 68 | 158 | |
| r: 0:15 | 23m | ||||||
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 64 | 157 | |
| r: 0:15 | 25m | ||||||
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 52 | 154 | |
| r: 0:15 | 22m | ||||||
| r748m |
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Workout Graph
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