Claes Stejre v1:30/0:30r...12 SkiErg
3,013m
Meters
12:00.0
Time
1:59.4
Pace
197
Calories
164
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,403m |
| Overall Time | 28:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 55 |
| Stroke Count | 673 |
| Drag Factor | 141 |
December 01, 2021 18:05:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 55 | 164 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 51 | 161 | |
| r: 0:30 | 25m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 49 | 165 | |
| r: 0:30 | 35m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 51 | 167 | |
| r: 0:30 | 36m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 52 | 168 | |
| r: 4:00 | 33m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 61 | 162 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 61 | 167 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 58 | 167 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 56 | 166 | |
| r: 4:00 | 25m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 64 | 153 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 64 | 159 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 66 | 163 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 68 | 163 | |
| r: 4:00 | 37m | ||||||
| r390m |
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Workout Graph
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Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken