Claes Stejre v1000m/1:00r...9 SkiErg
4,500m
Meters
18:04.2
Time
2:00.4
Pace
294
Calories
167
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 33:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 52 |
| Stroke Count | 948 |
| Drag Factor | 143 |
December 08, 2021 18:11:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,500m | 2:00.4 | 200 | 989 | 52 | 167 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 48 | 167 | |
| r: 1:00 | 34m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 51 | 169 | |
| r: 3:00 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 55 | 168 | |
| r: 1:00 | 34m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 55 | 169 | |
| r: 1:00 | 32m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 52 | 167 | |
| r: 3:00 | 29m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 55 | 166 | |
| r: 1:00 | 37m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 55 | 167 | |
| r: 1:00 | 37m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 55 | 167 | |
| r: 1:00 | 34m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 59 | 168 | |
| r: 3:00 | 32m | ||||||
| r287m |
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Workout Graph
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2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten