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Claes Stejre 10x500m/1:30r SkiErg

5,000m

Meters

21:05.3

Time

2:06.5

Pace

263

Calories

Rest Distance261m
Rest Time15:00.0
Overall Distance5,261m
Overall Time36:05.3
Average Watts173
Calories Per Hour894
Stroke Rate51

December 12, 2021 19:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

SkiErg 10x500m DF1-10 r1:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:05.3 5,000m 2:06.5 173 894 51
2:01.6 500m 2:01.6 195 969 61
2:16.5 500m 2:16.5 138 773 48
2:04.3 500m 2:04.3 182 927 53
2:05.2 500m 2:05.2 178 913 54
2:06.7 500m 2:06.7 172 892 50
2:05.5 500m 2:05.5 177 909 50
2:07.7 500m 2:07.7 168 878 50
2:07.1 500m 2:07.1 170 886 49
2:05.6 500m 2:05.6 177 907 48
2:05.1 500m 2:05.1 179 915 47
r261m