Claes Stejre 10x500m/1:30r SkiErg
5,000m
Meters
20:59.1
Time
2:05.9
Pace
311
Calories
161
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 35:59.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 54 |
| Stroke Count | 1138 |
| Drag Factor | 87 |
January 05, 2022 18:17:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 54 | 161 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 60 | 165 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 58 | 163 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 54 | 162 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 58 | 162 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 58 | 164 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 54 | 162 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 52 | 160 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 50 | 161 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 50 | 157 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 50 | 158 |
| r335m |
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Workout Graph
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