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Claes Stejre v1:30/0:30r...16 SkiErg

3,771m

Meters

15:00.0

Time

1:59.3

Pace

243

Calories

166

Heart Rate

Rest Distance442m
Rest Time18:30.0
Overall Distance4,213m
Overall Time33:30.0
Average Watts206
Calories Per Hour1008
Stroke Rate58
Stroke Count878
Drag Factor146

January 12, 2022 18:23:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,771m 1:59.3 206 1008 58 166
1:30.0 395m 1:53.9 237 1114 58 163
r: 0:30 26m
1:30.0 378m 1:59.0 207 1013 57 167
r: 0:30 29m
1:30.0 377m 1:59.3 206 1008 58 170
r: 0:30 28m
1:30.0 367m 2:02.6 190 953 59 169
r: 4:00 28m
1:00.0 256m 1:57.1 217 1048 58 167
r: 0:30 36m
1:00.0 249m 2:00.4 200 988 58 171
r: 0:30 29m
1:00.0 251m 1:59.5 205 1005 57 170
r: 0:30 32m
1:00.0 245m 2:02.4 191 956 60 169
r: 0:30 28m
1:00.0 244m 2:02.9 188 948 57 169
r: 0:30 37m
1:00.0 247m 2:01.4 195 972 57 170
r: 4:00 17m
0:30.0 128m 1:57.1 217 1048 58 159
r: 0:30 19m
0:30.0 126m 1:59.0 207 1013 60 161
r: 0:30 36m
0:30.0 127m 1:58.1 212 1031 58 162
r: 0:30 19m
0:30.0 127m 1:58.1 212 1031 62 162
r: 0:30 20m
0:30.0 128m 1:57.1 217 1048 62 163
r: 0:30 24m
0:30.0 128m 1:57.1 217 1048 60 162
r: 4:00 34m
r442m

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