Claes Stejre v1000m/1:00r...9 SkiErg
4,500m
Meters
18:13.2
Time
2:01.4
Pace
289
Calories
170
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 33:13.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 50 |
| Stroke Count | 922 |
| Drag Factor | 145 |
January 20, 2022 20:04:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.2 | 4,500m | 2:01.4 | 195 | 972 | 50 | 170 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 49 | 171 | |
| r: 1:00 | 21m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 48 | 174 | |
| r: 3:00 | 29m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 50 | 171 | |
| r: 1:00 | 35m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 52 | 169 | |
| r: 1:00 | 33m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 52 | 169 | |
| r: 3:00 | 18m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 50 | 167 | |
| r: 1:00 | 10m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 49 | 168 | |
| r: 1:00 | 36m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 54 | 164 | |
| r: 1:00 | 20m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 59 | 166 | |
| r: 3:00 | 18m | ||||||
| r220m |
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Workout Graph
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2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten