Claes Stejre v1:10/0:20r...30 SkiErg
4,041m
Meters
17:10.0
Time
2:07.4
Pace
269
Calories
157
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 4,869m |
| Overall Time | 30:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 53 |
| Stroke Count | 917 |
| Drag Factor | 140 |
February 02, 2022 18:14:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,041m | 2:07.4 | 169 | 881 | 53 | 157 | |
| 1:10.0 | 305m | 1:54.7 | 232 | 1097 | 51 | 161 | |
| r: 0:20 | 18m | ||||||
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 49 | 164 | |
| r: 0:20 | 15m | ||||||
| 1:10.0 | 291m | 2:00.2 | 201 | 992 | 51 | 166 | |
| r: 0:20 | 33m | ||||||
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 51 | 169 | |
| r: 0:20 | 17m | ||||||
| 0 | 108 | ||||||
| r: 0:15 | 0m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 55 | 162 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 55 | 164 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 53 | 168 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 53 | 166 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 53 | 168 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 53 | 165 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 56 | 165 | |
| r: 2:00 | 27m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 64 | 153 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | 157 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 56 | 156 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | 157 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 58 | 156 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 60 | 154 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 62 | 157 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 60 | 156 | |
| r: 2:00 | 30m | ||||||
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 64 | 136 | |
| r: 0:15 | 34m | ||||||
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 64 | 144 | |
| r: 0:15 | 17m | ||||||
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 64 | 147 | |
| r: 0:15 | 19m | ||||||
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 64 | 146 | |
| r: 0:15 | 33m | ||||||
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 68 | 147 | |
| r: 0:15 | 33m | ||||||
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 64 | 147 | |
| r: 0:15 | 32m | ||||||
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 64 | 145 | |
| r: 0:15 | 32m | ||||||
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 60 | 145 | |
| r: 0:15 | 30m | ||||||
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 64 | 144 | |
| r: 0:15 | 16m | ||||||
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 64 | 144 | |
| r: 0:15 | 32m | ||||||
| r828m |
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Workout Graph
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