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Claes Stejre v1:10/0:20r...30 SkiErg

4,041

Meters

17:10.0

Time

2:07.4

Pace

269

Calories

157

Heart Rate

Rest Distance828
Rest Time13:05.0
Overall Distance4,869
Overall Time30:15.0
Average Watts169
Calories Per Hour881
Stroke Rate53
Stroke Count917
Drag Factor140

February 02, 2022 18:14:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,041 2:07.4 169 881 53 157
1:10.0 305 1:54.7 232 1097 51 161
r: 0:20 18
1:10.0 293 1:59.4 205 1006 49 164
r: 0:20 15
1:10.0 291 2:00.2 201 992 51 166
r: 0:20 33
1:10.0 293 1:59.4 205 1006 51 169
r: 0:20 17
0 108
0:45.0 192 1:57.1 217 1048 55 162
r: 0:15 16
0:45.0 186 2:00.9 198 980 55 164
r: 0:15 32
0:45.0 183 2:02.9 188 948 53 168
r: 0:15 31
0:45.0 181 2:04.3 182 927 53 166
r: 0:15 31
0:45.0 176 2:07.8 168 876 53 168
r: 0:15 31
0:45.0 183 2:02.9 188 948 53 165
r: 0:15 29
0:45.0 180 2:05.0 179 916 56 165
r: 2:00 27
0:30.0 125 2:00.0 203 997 64 153
r: 0:30 36
0:30.0 125 2:00.0 203 997 56 157
r: 0:30 35
0:30.0 124 2:00.9 198 980 56 156
r: 0:30 36
0:30.0 124 2:00.9 198 980 54 157
r: 0:30 41
0:30.0 122 2:02.9 188 948 58 156
r: 0:30 20
0:30.0 122 2:02.9 188 948 60 154
r: 0:30 38
0:30.0 122 2:02.9 188 948 62 157
r: 0:30 34
0:30.0 124 2:00.9 198 980 60 156
r: 2:00 30
0:15.0 61 2:02.9 188 948 64 136
r: 0:15 34
0:15.0 62 2:00.9 198 980 64 144
r: 0:15 17
0:15.0 59 2:07.1 170 886 64 147
r: 0:15 19
0:15.0 58 2:09.3 162 857 64 146
r: 0:15 33
0:15.0 59 2:07.1 170 886 68 147
r: 0:15 33
0:15.0 59 2:07.1 170 886 64 147
r: 0:15 32
0:15.0 58 2:09.3 162 857 64 145
r: 0:15 32
0:15.0 55 2:16.3 138 775 60 145
r: 0:15 30
0:15.0 60 2:05.0 179 916 64 144
r: 0:15 16
0:15.0 59 2:07.1 170 886 64 144
r: 0:15 32
r828

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