Claes Stejre v5:00/1:00r...9 SkiErg
6,392m
Meters
27:00.0
Time
2:06.7
Pace
396
Calories
162
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 1303 |
| Drag Factor | 143 |
February 09, 2022 18:15:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,392m | 2:06.7 | 172 | 891 | 48 | 162 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 46 | 168 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 48 | 169 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 48 | 167 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 47 | 165 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 48 | 162 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 50 | 159 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 49 | 156 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 50 | 146 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 53 | 148 | |
| r: 2:00 | 30m | ||||||
| r263m |
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Workout Graph
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5min-4min-3min
4min-3min-2min
3min-2min-1min
Vila: 1min mellan drag
2 min mellan block