Claes Stejre v1000m/1:00r...9 SkiErg
4,500m
Meters
18:06.1
Time
2:00.6
Pace
291
Calories
170
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 33:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 50 |
| Stroke Count | 921 |
| Drag Factor | 141 |
February 24, 2022 20:05:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.1 | 4,500m | 2:00.6 | 199 | 985 | 50 | 170 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 46 | 167 | |
| r: 1:00 | 19m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 49 | 173 | |
| r: 3:00 | 35m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 54 | 172 | |
| r: 1:00 | 37m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 53 | 172 | |
| r: 1:00 | 20m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 51 | 172 | |
| r: 3:00 | 20m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 56 | 169 | |
| r: 1:00 | 35m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 52 | 168 | |
| r: 1:00 | 18m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 55 | 171 | |
| r: 1:00 | 19m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 54 | 171 | |
| r: 3:00 | 37m | ||||||
| r240m |
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Workout Graph
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2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten