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Claes Stejre v1:30/0:30r...24 SkiErg

5,178m

Meters

22:40.0

Time

2:11.3

Pace

311

Calories

167

Heart Rate

Rest Distance495m
Rest Time12:10.0
Overall Distance5,673m
Overall Time34:50.0
Average Watts155
Calories Per Hour831
Stroke Rate53
Stroke Count1219
Drag Factor111

October 12, 2022 18:51:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 2.0 #4- 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)×4
(40/20, 30/30)×4
Vila: 1 min mellan blocken
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,178m 2:11.3 155 831 53 167
1:30.0 376m 1:59.6 204 1002 57 169
r: 0:30 40m
1:10.0 287m 2:01.9 193 964 56 171
r: 0:20 26m
1:30.0 356m 2:06.4 173 896 55 173
r: 0:30 23m
1:10.0 278m 2:05.8 175 903 54 172
r: 0:20 24m
1:30.0 347m 2:09.6 160 852 50 172
r: 0:30 28m
1:10.0 276m 2:06.8 172 890 54 172
r: 0:20 17m
1:30.0 344m 2:10.8 156 838 51 174
r: 0:30 26m
1:10.0 271m 2:09.1 162 859 52 173
r: 1:20 16m
1:10.0 275m 2:07.2 170 884 56 170
r: 0:20 34m
0:40.0 154m 2:09.8 160 849 59 169
r: 0:20 19m
1:10.0 264m 2:12.5 150 816 56 170
r: 0:20 13m
0:40.0 44m 7:34.5 4 312 17 139
r: 0:20 1m
1:10.0 268m 2:10.5 157 840 51 166
r: 0:20 14m
0:40.0 153m 2:10.7 157 839 57 164
r: 0:20 18m
1:10.0 261m 2:14.0 145 799 53 164
r: 0:20 20m
0:40.0 147m 2:16.0 139 778 51 161
r: 1:20 17m
0:40.0 156m 2:08.2 166 871 62 162
r: 0:20 15m
0:30.0 117m 2:08.2 166 871 58 163
r: 0:30 23m
0:40.0 157m 2:07.3 169 882 57 166
r: 0:20 14m
0:30.0 115m 2:10.4 158 842 62 163
r: 0:30 18m
0:40.0 153m 2:10.7 157 839 57 162
r: 0:20 29m
0:30.0 115m 2:10.4 158 842 56 158
r: 0:30 24m
0:40.0 153m 2:10.7 157 839 57 161
r: 0:20 16m
0:30.0 113m 2:12.7 150 814 58 159
r: 1:20 20m
r495m

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