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Claes Stejre v1:30/0:30r...24 SkiErg

5,178

Meters

22:40.0

Time

2:11.3

Pace

311

Calories

167

Heart Rate

Rest Distance495
Rest Time12:10.0
Overall Distance5,673
Overall Time34:50.0
Average Watts155
Calories Per Hour831
Stroke Rate53
Stroke Count1219
Drag Factor111

October 12, 2022 18:51:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 2.0 #4- 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)×4
(40/20, 30/30)×4
Vila: 1 min mellan blocken
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,178 2:11.3 155 831 53 167
1:30.0 376 1:59.6 204 1002 57 169
r: 0:30 40
1:10.0 287 2:01.9 193 964 56 171
r: 0:20 26
1:30.0 356 2:06.4 173 896 55 173
r: 0:30 23
1:10.0 278 2:05.8 175 903 54 172
r: 0:20 24
1:30.0 347 2:09.6 160 852 50 172
r: 0:30 28
1:10.0 276 2:06.8 172 890 54 172
r: 0:20 17
1:30.0 344 2:10.8 156 838 51 174
r: 0:30 26
1:10.0 271 2:09.1 162 859 52 173
r: 1:20 16
1:10.0 275 2:07.2 170 884 56 170
r: 0:20 34
0:40.0 154 2:09.8 160 849 59 169
r: 0:20 19
1:10.0 264 2:12.5 150 816 56 170
r: 0:20 13
0:40.0 44 7:34.5 4 312 17 139
r: 0:20 1
1:10.0 268 2:10.5 157 840 51 166
r: 0:20 14
0:40.0 153 2:10.7 157 839 57 164
r: 0:20 18
1:10.0 261 2:14.0 145 799 53 164
r: 0:20 20
0:40.0 147 2:16.0 139 778 51 161
r: 1:20 17
0:40.0 156 2:08.2 166 871 62 162
r: 0:20 15
0:30.0 117 2:08.2 166 871 58 163
r: 0:30 23
0:40.0 157 2:07.3 169 882 57 166
r: 0:20 14
0:30.0 115 2:10.4 158 842 62 163
r: 0:30 18
0:40.0 153 2:10.7 157 839 57 162
r: 0:20 29
0:30.0 115 2:10.4 158 842 56 158
r: 0:30 24
0:40.0 153 2:10.7 157 839 57 161
r: 0:20 16
0:30.0 113 2:12.7 150 814 58 159
r: 1:20 20
r495

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