Claes Stejre 5000m SkiErg
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 47 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
October 19, 2022 19:57:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 47 | 167 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 45 | 166 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 48 | 170 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 48 | 170 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 48 | 168 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 49 | 166 |
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Workout Graph
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SkiErg-pass Test 5000m DF8
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