Claes Stejre v3:00/1:00r...11 SkiErg
5,026m
Meters
21:00.0
Time
2:05.3
Pace
312
Calories
172
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 54 |
| Stroke Count | 1144 |
| Drag Factor | 115 |
November 16, 2022 18:44:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,026m | 2:05.3 | 178 | 911 | 54 | 172 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 56 | 171 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 56 | 172 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 53 | 173 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 52 | 173 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 52 | 173 | |
| r: 3:00 | 65m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 55 | 170 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 55 | 172 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 55 | 173 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 56 | 172 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 57 | 171 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 59 | 169 | |
| r: 1:00 | 20m | ||||||
| r543m |
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Workout Graph
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SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00
Uppvärmning 8-10 min innan
5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00
youtu.be/uDZ6mNuAgkU
erg.zone