Claes Stejre 9x500m/1:00r SkiErg
4,500m
Meters
19:23.7
Time
2:09.3
Pace
244
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 28:23.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 52 |
November 21, 2022 20:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,500m | 2:09.3 | 162 | 857 | 52 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 52 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 55 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 52 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 51 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 52 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 55 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 52 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 51 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 51 | |
| r307m |