Claes Stejre v5:00/1:00r...9 SkiErg
6,389m
Meters
27:00.0
Time
2:06.7
Pace
399
Calories
132
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 50 |
| Stroke Count | 1369 |
| Drag Factor | 141 |
November 23, 2022 18:50:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,389m | 2:06.7 | 172 | 891 | 50 | 132 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 50 | 166 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 51 | 172 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 53 | ||
| r: 2:00 | 41m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 51 | 173 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 48 | ||
| r: 1:00 | 38m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 52 | 171 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 49 | 170 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 49 | 168 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 59 | 168 | |
| r: 2:00 | 18m | ||||||
| r297m |
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Workout Graph
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Skierg-pass 5min-1min
5min-4min-3min
4min-3min-2min
3min-2min-1min
Vila: 1min mellan drag
2 min mellan block
erg.zone