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Claes Stejre v1:10/0:20r...30 SkiErg

4,079m

Meters

17:10.0

Time

2:06.2

Pace

243

Calories

164

Heart Rate

Rest Distance877m
Rest Time15:50.0
Overall Distance4,956m
Overall Time33:00.0
Average Watts174
Calories Per Hour898
Stroke Rate59
Stroke Count1021
Drag Factor116

November 30, 2022 18:39:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass - 70/20, 45/15, 30/30, 15/15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,079m 2:06.2 174 898 59 164
1:10.0 314m 1:51.4 253 1169 59 169
r: 0:20 19m
1:10.0 288m 2:01.5 195 971 57 174
r: 0:20 22m
1:10.0 281m 2:04.5 181 923 59 173
r: 0:20 17m
1:10.0 278m 2:05.8 175 903 57 174
r: 2:20 55m
0:45.0 188m 1:59.6 204 1002 63 165
r: 0:15 18m
0:45.0 177m 2:07.1 170 886 57 169
r: 0:15 18m
0:45.0 175m 2:08.5 165 866 57 170
r: 0:15 25m
0:45.0 175m 2:08.5 165 866 57 170
r: 0:15 19m
0:45.0 173m 2:10.0 159 847 57 167
r: 0:15 35m
0:45.0 175m 2:08.5 165 866 55 170
r: 0:15 34m
0:45.0 173m 2:10.0 159 847 57 169
r: 0:15 22m
0:45.0 171m 2:11.5 154 828 55 168
r: 2:15 52m
0:30.0 124m 2:00.9 198 980 62 162
r: 0:30 45m
0:30.0 121m 2:03.9 184 932 64 165
r: 0:30 40m
0:30.0 121m 2:03.9 184 932 64 164
r: 0:30 34m
0:30.0 116m 2:09.3 162 857 64 159
r: 0:30 32m
0:30.0 118m 2:07.1 170 886 62 161
r: 0:30 37m
0:30.0 117m 2:08.2 166 871 64 162
r: 0:30 36m
0:30.0 115m 2:10.4 158 842 62 156
r: 0:30 15m
0:30.0 109m 2:17.6 134 762 62 153
r: 2:30 48m
0:15.0 59m 2:07.1 170 886 64 142
r: 0:15 25m
0:15.0 56m 2:13.9 146 801 60 147
r: 0:15 27m
0:15.0 58m 2:09.3 162 857 64 149
r: 0:15 34m
0:15.0 56m 2:13.9 146 801 64 150
r: 0:15 27m
0:15.0 55m 2:16.3 138 775 64 149
r: 0:15 28m
0:15.0 57m 2:11.5 154 828 60 149
r: 0:15 25m
0:15.0 55m 2:16.3 138 775 64 148
r: 0:15 22m
0:15.0 58m 2:09.3 162 857 60 146
r: 0:15 21m
0:15.0 60m 2:05.0 179 916 60 149
r: 0:15 26m
0:15.0 55m 2:16.3 138 775 64 148
r: 0:15 19m
r877m

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