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Claes Stejre v1:10/0:20r...30 SkiErg

4,079

Meters

17:10.0

Time

2:06.2

Pace

243

Calories

164

Heart Rate

Rest Distance877
Rest Time15:50.0
Overall Distance4,956
Overall Time33:00.0
Average Watts174
Calories Per Hour898
Stroke Rate59
Stroke Count1021
Drag Factor116

November 30, 2022 18:39:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass - 70/20, 45/15, 30/30, 15/15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,079 2:06.2 174 898 59 164
1:10.0 314 1:51.4 253 1169 59 169
r: 0:20 19
1:10.0 288 2:01.5 195 971 57 174
r: 0:20 22
1:10.0 281 2:04.5 181 923 59 173
r: 0:20 17
1:10.0 278 2:05.8 175 903 57 174
r: 2:20 55
0:45.0 188 1:59.6 204 1002 63 165
r: 0:15 18
0:45.0 177 2:07.1 170 886 57 169
r: 0:15 18
0:45.0 175 2:08.5 165 866 57 170
r: 0:15 25
0:45.0 175 2:08.5 165 866 57 170
r: 0:15 19
0:45.0 173 2:10.0 159 847 57 167
r: 0:15 35
0:45.0 175 2:08.5 165 866 55 170
r: 0:15 34
0:45.0 173 2:10.0 159 847 57 169
r: 0:15 22
0:45.0 171 2:11.5 154 828 55 168
r: 2:15 52
0:30.0 124 2:00.9 198 980 62 162
r: 0:30 45
0:30.0 121 2:03.9 184 932 64 165
r: 0:30 40
0:30.0 121 2:03.9 184 932 64 164
r: 0:30 34
0:30.0 116 2:09.3 162 857 64 159
r: 0:30 32
0:30.0 118 2:07.1 170 886 62 161
r: 0:30 37
0:30.0 117 2:08.2 166 871 64 162
r: 0:30 36
0:30.0 115 2:10.4 158 842 62 156
r: 0:30 15
0:30.0 109 2:17.6 134 762 62 153
r: 2:30 48
0:15.0 59 2:07.1 170 886 64 142
r: 0:15 25
0:15.0 56 2:13.9 146 801 60 147
r: 0:15 27
0:15.0 58 2:09.3 162 857 64 149
r: 0:15 34
0:15.0 56 2:13.9 146 801 64 150
r: 0:15 27
0:15.0 55 2:16.3 138 775 64 149
r: 0:15 28
0:15.0 57 2:11.5 154 828 60 149
r: 0:15 25
0:15.0 55 2:16.3 138 775 64 148
r: 0:15 22
0:15.0 58 2:09.3 162 857 60 146
r: 0:15 21
0:15.0 60 2:05.0 179 916 60 149
r: 0:15 26
0:15.0 55 2:16.3 138 775 64 148
r: 0:15 19
r877

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