Claes Stejre v1000m/1:00r...9 SkiErg
4,500m
Meters
18:19.6
Time
2:02.1
Pace
289
Calories
173
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 33:19.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 50 |
| Stroke Count | 922 |
| Drag Factor | 141 |
December 07, 2022 18:42:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.6 | 4,500m | 2:02.1 | 192 | 960 | 50 | 173 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 49 | 173 | |
| r: 1:00 | 47m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 49 | 174 | |
| r: 3:00 | 55m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 52 | 173 | |
| r: 1:00 | 41m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 50 | 174 | |
| r: 1:00 | 46m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 50 | 172 | |
| r: 3:00 | 51m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 53 | 170 | |
| r: 1:00 | 55m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 49 | 173 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 53 | 175 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 55 | 175 | |
| r: 3:00 | 21m | ||||||
| r401m |
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Workout Graph
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SkiErg-pass 2x1000, 3x500, 4x250
2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten
erg.zone