Claes Stejre 5x4:00/2:00r SkiErg
4,807m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
174
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 52 |
| Stroke Count | 1049 |
| Drag Factor | 112 |
December 21, 2022 18:39:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 52 | 174 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 52 | 171 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 53 | 175 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 52 | 176 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 52 | 176 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 54 | 176 |
| r93m |
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SkiErg-pass 2.0 EP.1 - 5x4:00/2:00
Uppvärmning 8-10 min innan
5x4:00/2:00
youtu.be/f_0ZB023MDw
app.erg.zone