Claes Stejre v3:00/1:00r...11 SkiErg
5,055
Meters
21:00.0
Time
2:04.6
Pace
273
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 51 |
December 26, 2022 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,055 | 2:04.6 | 181 | 922 | 51 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 54 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 53 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 51 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 48 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 49 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 52 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 52 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 50 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 53 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 51 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 53 | |
| r: 1:00 | 21 | |||||
| r365 |