Claes Stejre v3:00/1:00r...11 SkiErg
5,055m
Meters
21:00.0
Time
2:04.6
Pace
273
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 51 |
December 26, 2022 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,055m | 2:04.6 | 181 | 922 | 51 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 54 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 53 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 51 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 48 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 49 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 52 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 52 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 50 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 53 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 51 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 53 | |
| r: 1:00 | 21m | |||||
| r365m |