Sign Up

Claes Stejre v1:30/0:30r...24 SkiErg

5,465m

Meters

22:40.0

Time

2:04.4

Pace

340

Calories

168

Heart Rate

Rest Distance535m
Rest Time10:30.0
Overall Distance6,000m
Overall Time33:10.0
Average Watts182
Calories Per Hour925
Stroke Rate59
Stroke Count1341
Drag Factor111

December 28, 2022 18:47:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)×4
(40/20, 30/30)×4
Vila: 1 min mellan blocken

youtu.be/1foIHMiEcmY
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,465m 2:04.4 182 925 59 168
1:30.0 386m 1:56.5 221 1060 59 165
r: 0:30 21m
1:10.0 293m 1:59.4 205 1006 62 167
r: 0:20 21m
1:30.0 366m 2:02.9 188 948 58 169
r: 0:30 27m
1:10.0 289m 2:01.1 197 978 58 170
r: 0:20 22m
1:30.0 363m 2:03.9 184 932 57 171
r: 0:30 23m
1:10.0 286m 2:02.3 191 957 58 171
r: 0:20 22m
1:30.0 357m 2:06.0 175 901 57 172
r: 0:30 26m
1:10.0 287m 2:01.9 193 964 59 173
r: 1:00 17m
1:10.0 263m 2:13.0 149 811 62 168
r: 0:20 21m
0:40.0 153m 2:10.7 157 839 57 167
r: 0:20 22m
1:10.0 282m 2:04.1 183 930 60 172
r: 0:20 17m
0:40.0 158m 2:06.5 173 893 63 169
r: 0:20 22m
1:10.0 275m 2:07.2 170 884 57 170
r: 0:20 19m
0:40.0 157m 2:07.3 169 882 62 169
r: 0:20 22m
1:10.0 278m 2:05.8 175 903 58 172
r: 0:20 20m
0:40.0 158m 2:06.5 173 893 57 169
r: 1:00 18m
0:40.0 159m 2:05.7 176 905 65 162
r: 0:20 18m
0:30.0 119m 2:06.0 175 901 64 161
r: 0:30 25m
0:40.0 163m 2:02.6 189 952 57 165
r: 0:20 29m
0:30.0 119m 2:06.0 175 901 62 165
r: 0:30 24m
0:40.0 159m 2:05.7 176 905 59 162
r: 0:20 28m
0:30.0 115m 2:10.4 158 842 58 162
r: 0:30 25m
0:40.0 161m 2:04.2 183 928 60 163
r: 0:20 22m
0:30.0 118m 2:07.1 170 886 58 162
r: 0:20 24m
r535m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.