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Claes Stejre v1:30/0:30r...24 SkiErg

5,465

Meters

22:40.0

Time

2:04.4

Pace

340

Calories

168

Heart Rate

Rest Distance535
Rest Time10:30.0
Overall Distance6,000
Overall Time33:10.0
Average Watts182
Calories Per Hour925
Stroke Rate59
Stroke Count1341
Drag Factor111

December 28, 2022 18:47:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)×4
(40/20, 30/30)×4
Vila: 1 min mellan blocken

youtu.be/1foIHMiEcmY
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,465 2:04.4 182 925 59 168
1:30.0 386 1:56.5 221 1060 59 165
r: 0:30 21
1:10.0 293 1:59.4 205 1006 62 167
r: 0:20 21
1:30.0 366 2:02.9 188 948 58 169
r: 0:30 27
1:10.0 289 2:01.1 197 978 58 170
r: 0:20 22
1:30.0 363 2:03.9 184 932 57 171
r: 0:30 23
1:10.0 286 2:02.3 191 957 58 171
r: 0:20 22
1:30.0 357 2:06.0 175 901 57 172
r: 0:30 26
1:10.0 287 2:01.9 193 964 59 173
r: 1:00 17
1:10.0 263 2:13.0 149 811 62 168
r: 0:20 21
0:40.0 153 2:10.7 157 839 57 167
r: 0:20 22
1:10.0 282 2:04.1 183 930 60 172
r: 0:20 17
0:40.0 158 2:06.5 173 893 63 169
r: 0:20 22
1:10.0 275 2:07.2 170 884 57 170
r: 0:20 19
0:40.0 157 2:07.3 169 882 62 169
r: 0:20 22
1:10.0 278 2:05.8 175 903 58 172
r: 0:20 20
0:40.0 158 2:06.5 173 893 57 169
r: 1:00 18
0:40.0 159 2:05.7 176 905 65 162
r: 0:20 18
0:30.0 119 2:06.0 175 901 64 161
r: 0:30 25
0:40.0 163 2:02.6 189 952 57 165
r: 0:20 29
0:30.0 119 2:06.0 175 901 62 165
r: 0:30 24
0:40.0 159 2:05.7 176 905 59 162
r: 0:20 28
0:30.0 115 2:10.4 158 842 58 162
r: 0:30 25
0:40.0 161 2:04.2 183 928 60 163
r: 0:20 22
0:30.0 118 2:07.1 170 886 58 162
r: 0:20 24
r535

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