Claes Stejre v5:00/1:00r...9 SkiErg
6,533m
Meters
27:00.0
Time
2:03.9
Pace
414
Calories
172
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 53 |
| Stroke Count | 1436 |
| Drag Factor | 138 |
January 04, 2023 18:47:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,533m | 2:03.9 | 184 | 931 | 53 | 172 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 55 | 170 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 56 | 173 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 53 | 174 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 49 | 174 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 51 | 174 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 52 | 172 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 52 | 173 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 53 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 62 | 172 | |
| r: 2:00 | 19m | ||||||
| r172m |
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Workout Graph
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Skierg-pass 5min-1min
5min-4min-3min
4min-3min-2min
3min-2min-1min
Vila: 1min mellan drag
2 min mellan block
app.erg.zone