Claes Stejre v3:00/1:00r...11 SkiErg
5,159
Meters
21:00.0
Time
2:02.1
Pace
333
Calories
170
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 59 |
| Stroke Count | 1251 |
| Drag Factor | 123 |
January 11, 2023 18:50:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,159 | 2:02.1 | 192 | 961 | 59 | 170 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 60 | 162 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 61 | 169 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 59 | 172 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 57 | 171 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 58 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 59 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 59 | 170 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 63 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 61 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 61 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 63 | 173 | |
| r: 1:00 | 19 | ||||||
| r229 |
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Workout Graph
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SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00
Uppvärmning 8-10 min innan
5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00
youtu.be/uDZ6mNuAgkU
app.erg.zone