Claes Stejre 5000m SkiErg
5,000m
Meters
21:07.4
Time
2:06.7
Pace
311
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 52 |
| Stroke Count | 1110 |
| Drag Factor | 107 |
January 18, 2023 18:37:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 52 | 168 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 53 | 161 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 54 | 165 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 54 | 170 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 51 | 171 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 52 | 174 |
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SkiErg-pass Test 5000m
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