Claes Stejre v1000m/1:00r...9 SkiErg
4,500m
Meters
18:07.6
Time
2:00.8
Pace
292
Calories
173
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 33:07.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 52 |
| Stroke Count | 963 |
| Drag Factor | 123 |
January 25, 2023 18:39:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.6 | 4,500m | 2:00.8 | 198 | 982 | 52 | 173 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 51 | 173 | |
| r: 1:00 | 23m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 51 | 176 | |
| r: 3:00 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 54 | 175 | |
| r: 1:00 | 18m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 52 | 175 | |
| r: 1:00 | 19m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 53 | 170 | |
| r: 3:00 | 18m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 56 | 168 | |
| r: 1:00 | 21m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 55 | 170 | |
| r: 1:00 | 17m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 57 | 171 | |
| r: 1:00 | 16m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 59 | 172 | |
| r: 3:00 | 20m | ||||||
| r170m |
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Workout Graph
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SkiErg-pass 2x1000, 3x500, 4x250
2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten
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