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Claes Stejre v0:30/0:30r...20 SkiErg

2,588m

Meters

10:00.0

Time

1:55.9

Pace

168

Calories

170

Heart Rate

Rest Distance548m
Rest Time15:00.0
Overall Distance3,136m
Overall Time25:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate63
Stroke Count637
Drag Factor126

February 08, 2023 18:36:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass - 10x30/30 2 ggr
10x30/30 2 ggr
Vila: 3 min mellan blocken.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,588m 1:55.9 225 1073 63 170
0:30.0 135m 1:51.1 255 1178 60 162
r: 0:30 23m
0:30.0 135m 1:51.1 255 1178 60 168
r: 0:30 20m
0:30.0 136m 1:50.2 261 1197 66 171
r: 0:30 34m
0:30.0 133m 1:52.7 244 1139 60 172
r: 0:30 41m
0:30.0 134m 1:51.9 250 1158 64 173
r: 0:30 41m
0:30.0 131m 1:54.5 233 1102 64 174
r: 0:30 34m
0:30.0 134m 1:51.9 250 1158 68 176
r: 0:30 27m
0:30.0 131m 1:54.5 233 1102 66 175
r: 0:30 42m
0:30.0 129m 1:56.2 223 1066 66 173
r: 0:30 28m
0:30.0 127m 1:58.1 212 1031 62 174
r: 3:00 26m
0:30.0 132m 1:53.6 239 1120 64 161
r: 0:30 26m
0:30.0 131m 1:54.5 233 1102 64 170
r: 0:30 24m
0:30.0 129m 1:56.2 223 1066 64 172
r: 0:30 33m
0:30.0 128m 1:57.1 217 1048 62 171
r: 0:30 19m
0:30.0 127m 1:58.1 212 1031 68 171
r: 0:30 24m
0:30.0 125m 2:00.0 203 997 68 171
r: 0:30 23m
0:30.0 119m 2:06.0 175 901 64 168
r: 0:30 21m
0:30.0 126m 1:59.0 207 1013 62 167
r: 0:30 25m
0:30.0 121m 2:03.9 184 932 62 166
r: 0:30 27m
0:30.0 125m 2:00.0 203 997 58 167
r: 3:00 10m
r548m

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Workout Graph

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