Claes Stejre v1:30/0:30r...4 SkiErg
1,492m
Meters
6:00.0
Time
2:00.6
Pace
96
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,557m |
| Overall Time | 11:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 58 |
| Stroke Count | 352 |
| Drag Factor | 123 |
February 22, 2023 18:26:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 58 | 174 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 59 | 173 | |
| r: 0:30 | 23m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 56 | 176 | |
| r: 0:30 | 26m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 58 | 174 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 61 | 173 | |
| r: 4:00 | 0m | ||||||
| r65m |
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Workout Graph
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SkiErg-pass 4x90s, 6x60s, 6x30s
Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken
app.erg.zone