Claes Stejre v1000m/r...5 SkiErg
5,000m
Meters
22:14.4
Time
2:13.4
Pace
299
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 47 |
September 19, 2023 03:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 47 | 164 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 47 | 163 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 46 | 162 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 47 | 168 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 47 | 164 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 48 | 167 |
| r0m |