Claes Stejre 10x0:30/0:30r SkiErg
1,237m
Meters
5:00.0
Time
2:01.2
Pace
76
Calories
159
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 57 |
October 13, 2023 01:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 57 | 159 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 150 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 50 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 62 | 162 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 58 | 164 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 58 | 163 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 60 | 165 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 60 | 159 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 60 | 165 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 58 | 160 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 56 | 159 |
| r236m |
Börjar med en rep. Ska vara 3 ggr