Claes Stejre v3:00/1:00r...11 SkiErg
4,915m
Meters
21:00.0
Time
2:08.1
Pace
259
Calories
165
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 52 |
October 27, 2023 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,915m | 2:08.1 | 166 | 871 | 52 | 165 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 53 | 168 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 51 | 168 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 50 | 166 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 52 | 169 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 50 | 169 | |
| r: 3:00 | 47m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 54 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 50 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 56 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 52 | 158 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 50 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 55 | 161 | |
| r: 1:00 | 21m | ||||||
| r266m |
5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00