Claes Stejre v1000m/1:00r...9 SkiErg
4,500m
Meters
18:57.4
Time
2:06.3
Pace
236
Calories
162
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 33:57.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 50 |
November 07, 2023 05:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.4 | 4,500m | 2:06.3 | 173 | 896 | 50 | 162 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 50 | 165 | |
| r: 1:00 | 20m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 49 | 166 | |
| r: 4:00 | 17m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 49 | 165 | |
| r: 1:00 | 23m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 50 | 163 | |
| r: 1:00 | 21m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 49 | 161 | |
| r: 4:00 | 19m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 58 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 51 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 50 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 50 | 159 | |
| r: 1:00 | 21m | ||||||
| r189m |