Claes Stejre v100m/r...5 SkiErg
500m
Meters
2:21.1
Time
2:21.1
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:21.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 49 |
November 13, 2023 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 49 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 54 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 57 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 42 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 42 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 54 | |
| r0m |