Claes Stejre v1000m/r...5 SkiErg
5,000m
Meters
21:48.6
Time
2:10.8
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 46 |
November 13, 2023 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 46 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 47 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 48 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 47 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 45 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 45 | |
| r0m |