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Claes Stejre v1:30/0:30r...24 SkiErg

5,353m

Meters

22:40.0

Time

2:07.0

Pace

326

Calories

165

Heart Rate

Rest Distance802m
Rest Time10:10.0
Overall Distance6,155m
Overall Time32:50.0
Average Watts171
Calories Per Hour887
Stroke Rate55
Stroke Count1256
Drag Factor108

November 16, 2023 18:48:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)×4
(40/20, 30/30)×4
Vila: 1 min mellan blocken

youtu.be/1foIHMiEcmY
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,353m 2:07.0 171 887 55 165
1:30.0 386m 1:56.5 221 1060 56 167
r: 0:30 38m
1:10.0 293m 1:59.4 205 1006 55 170
r: 0:20 24m
1:30.0 361m 2:04.6 181 921 55 170
r: 0:30 44m
1:10.0 285m 2:02.8 189 950 57 171
r: 0:20 38m
1:30.0 359m 2:05.3 178 911 55 170
r: 0:30 45m
1:10.0 280m 2:05.0 179 916 57 169
r: 0:20 34m
1:30.0 354m 2:07.1 170 886 54 169
r: 0:30 21m
1:10.0 277m 2:06.3 174 897 58 170
r: 1:00 37m
1:10.0 261m 2:14.0 145 799 56 166
r: 0:20 17m
0:40.0 157m 2:07.3 169 882 59 165
r: 0:20 39m
1:10.0 267m 2:11.0 155 834 51 166
r: 0:20 37m
0:40.0 150m 2:13.3 148 808 53 163
r: 0:20 26m
1:10.0 269m 2:10.1 159 846 51 164
r: 0:20 21m
0:40.0 150m 2:13.3 148 808 51 163
r: 0:20 26m
1:10.0 267m 2:11.0 155 834 51 164
r: 0:20 43m
0:40.0 153m 2:10.7 157 839 54 162
r: 1:00 43m
0:40.0 152m 2:11.5 154 828 60 156
r: 0:20 36m
0:30.0 116m 2:09.3 162 857 58 157
r: 0:30 44m
0:40.0 154m 2:09.8 160 849 59 158
r: 0:20 35m
0:30.0 115m 2:10.4 158 842 58 156
r: 0:30 42m
0:40.0 156m 2:08.2 166 871 59 158
r: 0:20 39m
0:30.0 115m 2:10.4 158 842 56 156
r: 0:30 41m
0:40.0 158m 2:06.5 173 893 59 157
r: 0:20 32m
0:30.0 118m 2:07.1 170 886 56 157
r802m

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