Claes Stejre 5000m SkiErg
5,000m
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
| Stroke Count | 962 |
| Drag Factor | 111 |
November 30, 2023 19:06:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 42 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 46 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 44 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 41 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 40 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 42 |
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