Claes Stejre v1000m/r...9 SkiErg
8,000m
Meters
44:17.5
Time
2:46.0
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 44:17.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 42 |
December 04, 2023 04:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 8,000m | 2:46.0 | 76 | 562 | 42 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 41 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 43 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 45 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 46 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 46 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 45 | |
| 7:27.0 | 1,000m | 3:43.5 | 31 | 407 | 29 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 43 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 42 | |
| r0m |