Claes Stejre v1000m/r...9 SkiErg
9,000m
Meters
41:48.9
Time
2:19.3
Pace
519
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 41:48.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 43 |
December 10, 2023 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.9 | 9,000m | 2:19.3 | 129 | 744 | 43 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 42 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 44 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 45 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 45 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 45 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 45 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 45 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 45 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 39 | |
| r0m |