Claes Stejre v100m/r...3 SkiErg
300m
Meters
1:28.5
Time
2:27.5
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:28.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 48 |
December 10, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 48 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 48 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 50 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 48 | |
| r0m |