Claes Stejre v500m/1:30r...10 SkiErg
5,000m
Meters
21:07.7
Time
2:06.7
Pace
263
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 36:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 50 |
December 11, 2023 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 50 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 55 | |
| r: 1:30 | 22m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 54 | |
| r: 1:30 | 26m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 54 | |
| r: 1:30 | 26m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 52 | |
| r: 1:30 | 24m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 50 | |
| r: 1:30 | 36m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 49 | |
| r: 1:30 | 28m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 49 | |
| r: 1:30 | 27m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 47 | |
| r: 1:30 | 28m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 46 | |
| r: 1:30 | 27m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 45 | |
| r: 1:30 | 19m | |||||
| r263m |