Claes Stejre v1000m/r...10 SkiErg
10,000m
Meters
46:37.7
Time
2:19.8
Pace
575
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 46 |
January 03, 2024 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,000m | 2:19.8 | 128 | 740 | 46 | 165 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 50 | 164 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 48 | 159 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 48 | 171 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 47 | 169 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 45 | 171 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 40 | 167 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 47 | 167 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 46 | 166 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 44 | 165 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 46 | 158 |
| r0m |