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Claes Stejre v1000m/1:00r...9 SkiErg

4,500

Meters

19:29.5

Time

2:09.9

Pace

240

Calories

Rest Distance282
Rest Time15:00.0
Overall Distance4,782
Overall Time34:29.5
Average Watts160
Calories Per Hour848
Stroke Rate49

January 09, 2024 19:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:29.5 4,500 2:09.9 160 848 49
4:11.0 1,000 2:05.5 177 909 50
r: 1:00 43
4:24.4 1,000 2:12.2 151 821 48
r: 4:00 27
2:07.6 500 2:07.6 168 879 49
r: 1:00 43
2:14.0 500 2:14.0 145 800 47
r: 1:00 24
2:16.1 500 2:16.1 139 777 47
r: 4:00 32
1:04.3 250 2:08.6 165 866 56
r: 1:00 33
1:02.6 250 2:05.2 178 913 52
r: 1:00 34
1:03.2 250 2:06.4 173 896 51
r: 1:00 27
1:06.2 250 2:12.4 151 818 48
r: 1:00 19
r282