Claes Stejre v1000m/1:00r...9 SkiErg
4,500m
Meters
19:29.5
Time
2:09.9
Pace
240
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 34:29.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 49 |
January 09, 2024 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 4,500m | 2:09.9 | 160 | 848 | 49 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 50 | |
| r: 1:00 | 43m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 48 | |
| r: 4:00 | 27m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 49 | |
| r: 1:00 | 43m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 47 | |
| r: 1:00 | 24m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 47 | |
| r: 4:00 | 32m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 56 | |
| r: 1:00 | 33m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 52 | |
| r: 1:00 | 34m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 51 | |
| r: 1:00 | 27m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 48 | |
| r: 1:00 | 19m | |||||
| r282m |